Spiced Cauliflower Soup

Ingredients :

1. Cauliflower, chopped - 1 small
2. Potato, diced - 1 large
3. Onion, chopped - 1
4. Oil - 1 tbsp
5. Garlic, crushed - 1 clove
6. Fresh Ginger, grated - 1 tbsp
7. Turmeric Powder - 2 tsp
8. Cumin Seeds - 1 tsp
9. Black Mustard Seeds - 1 tsp
10. Coriander Powder - 2 tsp
11. Vegetable stock - 4 cups
12. Natural Low Fat Yoghurt - 1 ¼ cups
13. Salt & Black Pepper - to taste
14. Fresh Coriander - to garnish

Method:

• Put the potato, cauliflower and onion into a large heavy pan with the oil and 3 tbsp water.
• Heat until hot and bubbling, then stir well, cover the pan and turn the heat down.
• Continue cooking the mixture for about 10 minutes.
• Add the garlic, ginger and spices.
• Stir well and cook for another 2 minutes, stirring occasionally.
• Pour in the stock and season well. Bring to the boil, then cover and simmer for about 20 minutes.
• Puree in a food processor and return to the pan.
• Stir in the yoghurt, adjust the seasoning, and serve, garnished with coriander or parsley.